Mindful Cooking
From the Series The Art of Mindfulness
In this book, early fluent readers will learn how cooking can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers meal prep and execute a fun, healthy recipe they can be proud of. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness through art and creativity. Includes helpful hints, sidebars, a table of contents, glossary, index, and tips for educators and caregivers.
Mindful Cooking is part of Jump!’s The Art of Mindfulness series.
Reviews
SLJ Review of The Art of Mindfulness
Moving beyond deep breaths and yoga mats, these titles incorporate mindfulness practices into common middle grade activities like dancing and crafting. It is a clever expansion that builds on a secular understanding of mindfulness and its uses in daily activities to boost mental health.
Readers are encouraged to explore the way they think about daily activities in a deeper way, using specific applications tied to the titular activities. A range of real photographs of children in these books model the ideas present throughout.
VERDICT: These titles make a good addition to public libraries looking to expand their current mindfulness collections to include concrete applications for exploring readers.
Author: Stephanie Finne
Illustrator: N/A
Lerner eSource™ offers free digital teaching and learning resources, including Common Core State Standards (CCSS) teaching guides. These guides, created by classroom teachers, offer short lessons and writing exercises that give students specific instruction and practice using Common Core skills and strategies. Lerner eSource also provides additional resources including online activities, downloadable/printable graphic organizers, and additional educational materials that would also support Common Core instruction. Download, share, pin, print, and save as many of these free resources as you like!
Mindful Cooking - The Art of Mindfulness
TIPS FOR CAREGIVERSEL) helps children manage emotions, create and achieve goals, maintain relationships, learn how to feel empathy, and make good d View available downloads →
