Fuel Up!
What do you do if you are hungry? You eat something, of course! Our bodies need all sorts of fuel in order to work at their best. But why does this happen? And what happens if we don’t get everything that we need? Get ready to Fuel Up! and learn all about the fuel we need.
Eating a balanced meal is important for a healthy life! The right food helps us move and play all day. Learn how to fuel up with food!
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Zzzz! Getting enough sleep keeps us happy and healthy. When we get enough sleep, we have the fuel for the day ahead! Explore the role sleep plays as we fuel up!
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We shiver when we are cold and sweat when we are warm. Our body does a lot of work to keep us the right temperature. Learn all about how warmth plays an important role in our health.
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Take a big gulp and follow along as we fuel up with water. Learn about how drinking helps keep us working at our best.
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