Got calcium? Dairy foods are the gateway to this bone buffer, but most kids don’t understand the mineral’s importance. Readers will discover what dairy foods do for their bodies and the… More →
Eating Right with MyPlate
Explore the components of a healthy lifestyle through MyPlate, the USDA’s latest model of nutrition . This series introduces young readers to the five major food groups and how they fit in with the healthy choices that help kids perform at their best!
Natural storehouses of vitamin C, fiber, and untamed sweetness, fruits are ripe with health benefits. In this book, kids will learn why it’s important to bite into that apple or peel that orange. More →
Not all grains are created equal. Many grain products are made with only part of the grain kernel, but we need the whole thing. Learn why the difference is significant and how you can fill… More →
There’s a lot to consider if you want to eat healthy. What kinds of food are best for me? How much of each kind do I need in one day? This title introduces young readers to MyPlate and the… More →
Eating well is just part of the equation. Kids need an hour of exercise every day to feel the benefits of a healthy lifestyle. Readers will learn what it means to be physically fit and why… More →
Meat is standard on most plates, but it is far from the only protein option. Beans, nuts, and seeds are other sources of protein, and they are finding their way into more main dishes. Readers More →
Vegetables deserve more than side-dish status. They boast many of the benefits of other food groups, and they’re a main source of vitamin A to boot. Discover the fun in preparing vegetables… More →